Separate Work Files from Personal Files

A great first step in achieving work/life balance is to separate your work files from personal files. This can be done by creating separate folders on your computer or cloud storage for work-related documents and personal documents. This will help you avoid confusion and ensure that you can easily find the files you need when you need them. 

Balance Your Calendar

A helpful tip for work/life balance is to balance your calendar with a healthy mix of work and personal activities. Look at your calendar, does it have an equal balance of work and personal priorities? A Monthly Desk Pad Calendar, like House of Doolittle’s Recycled One-Color Refillable Monthly Desk Pad Calendar, is a great option for those who need a clear visual on how their tasks and priorities are being distributed throughout the course of the month.  

Set Boundaries

Establish clear boundaries between work and personal time and communicate these boundaries to colleagues and family members. This can include setting specific work hours, turning off your work phone or email outside of those hours, and avoiding work-related tasks during personal time. 

Unplug

Constantly being connected to work emails and social media can create a feeling of being "always on", which can lead to burnout and stress. This is why it's important to take time to disconnect and recharge. When you unplug, you give your mind and body a chance to rest and reset, which can increase productivity and creativity. 

In partnership with AOPD